More than an app. An ADHD parenting coach in the palm of your hand.
Built by parents. Backed by science.
FirstThen’s science-informed mobile app empowers parents and caregivers of children with ADHD (ages 4-11) with knowledge and tools to help foster positive behaviors that can last a lifetime.
There for you in the moments that matter most
We’ve turned evidence-based ADHD parenting strategies into personalized tools and self-paced learning that fit seamlessly into your daily life.
Learn proven ADHD parenting techniques
Build your confidence with lessons grounded in the principles of Behavioral Parent Training.
Access tools to practice skills with your child
Replace battles over recurring tasks with teamwork using a daily routine builder. Strengthen the bond with your child using a personalized activity selector for regular quality time.
Prioritize your self-care
Nurture your well-being with resources designed to reduce stress and boost mindfulness. Caring for yourself is an essential part of caring for your child.
Gain a clearer picture of your ADHD parenting journey
Check-ins and tools document small victories and significant milestones, creating a shared progress record to empower you and your support team.
Get coaching when you need it
Chat with “Attentio,” our clinician-designed AI, to confidently apply your new parenting skills and troubleshoot along the way.
"I definitely see myself recommending this to parents."
—Neurodevelopmental Pediatrician
